Is 12 portions of fruit too much?

Answer Yes it is too much, it can affect your digestive system.Hman

Top Q&A For: Is 12 portions of fruit too much

How to Control Food Portions?

Finding ways to cut kilojoules while continuing to eat the foods you enjoy is not as hard as you think. Learn how to size up servings and avoid over-eating with these top tips!

How to Eat Small Portions During Meals?

One of the most important steps in weight loss (and keeping it off) begins in the kitchen. Possibly the easiest way is to greatly reduce the portion size of meals. It is not as tough as it sounds. ... Read More »

Do you count portions on a low glycemic diet?

Counting portions is not needed with a low-glycemic diet. The glycemic index ranks carbs by the spike they cause in blood-sugar levels. Larger spikes are bad for your health, while lower changes pr... Read More »

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