Is 1 to 1 1/2 hour of daily gym sufficient to maintain your body or:?

Answer Eat a low carb diet.Drink plenty of fluids.Swimming and running is one of the best exercises in losing weight fast.1 hour a day I believe would be good enough as long as you do not eat a high fat d... Read More »

Top Q&A For: Is 1 to 1 1/2 hour of daily gym sufficient to m...

How many calories does your body need to maintain weight?

The required caloric intake necessary to maintain weight depends on several factors, including age, gender and activity level. Most adults need between 1,800 and 3,000 calories a day. Men generally... Read More »

How to Maintain Good Daily Hygiene?

Maintaining good personal hygiene is in itself a sign of good health. Taking pride in your appearance shows positive self-esteem and self-care. Failure to take care of your hair, teeth and skin co... Read More »

How often should one go in for Full Body Check-up Is once a year sufficient Or the frequency should be?

Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?

Answer Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true. Answer You need something called omega-3... Read More »