Is 1 to 1 1/2 hour of daily gym sufficient to maintain your body or:?

Answer Eat a low carb diet.Drink plenty of fluids.Swimming and running is one of the best exercises in losing weight fast.1 hour a day I believe would be good enough as long as you do not eat a high fat d... Read More »

Top Q&A For: Is 1 to 1 1/2 hour of daily gym sufficient to m...

How often should one go in for Full Body Check-up Is once a year sufficient Or the frequency should be?

How to Maintain Good Daily Hygiene?

Maintaining good personal hygiene is in itself a sign of good health. Taking pride in your appearance shows positive self-esteem and self-care. Failure to take care of your hair, teeth and skin co... Read More »

How to Get and Maintain a Ninja Body?

As a ninja, your body will need to be able to perform many tasks quickly and easily. This will show you the things you need to do to accomplish that goal.

How to Maintain Body Weight?

An editor has suggested that this article be merged with:"How to Maintain Ideal Body Weight" Per the merge policy, if these topics are determined to be similar but distinct, then the articles will ... Read More »