Instead of driking water to stay hydrated can you drink tea?

Answer Yes,any water based drink is fine. Just be aware that caffen is a diuretic.

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How to Stay Hydrated when You Don't Like the Taste of Water?

We all know drinking water is a necessity, but that does not mean we have to like it! Here's how to spice up your water and other ways to stay hydrated.

Can I stay hydrated like this?

Well you should never force yourself to drink water if you aren't thirsty because the whole drinking 6 bottles of water a day will make you healthier is a myth. You only need to drink water when yo... Read More »

How to Stay Hydrated?

An editor has suggested that this article be merged with:"How to Get Hydrated" Per the merge policy, if these topics are determined to be similar but distinct, then the articles will remain separat... Read More »

How to Stay Hydrated During the Winter?

winter is great, but there are some problemsA lot of people like winter; some people can't get enough!  But you have to be careful; even in the coldest months of the year, you can get dehydrated.Â... Read More »