Inner Thigh Building Exercises?

Answer The muscles of the inner thigh, known as the adductors, are a challenging group to target during exercise. The muscles that make up the adductors are the adductor longus, adductor magnus, adductor ... Read More »

Top Q&A For: Inner Thigh Building Exercises

Does anyone know any inner thigh exercises?

Does anyone know any outer thigh exercises?

Lay in your side, and put a 5 pound dumbbell just below your hip bone and pulse your leg up and down. These really work for me :)

Exercises to Work Out Inner Thigh Flab?

Inner thigh flab is often the mortal enemy of even the most dedicated athletes and fitness buffs. It is typical to store excess fat in this area and also difficult to target inner thighs at the gym... Read More »

How to Do Team Building Exercises?

Team building exercises are used in educational, professional and recreational environments to strengthen people's abilities to work together. The goal of specific exercises may be to improve commu... Read More »