I'm vegan and get approximately 50 grams of protein a day, is that enough?

Answer Soy isn't the "only complete protein." Hemp, quinoa... for instance, are as well. Regardless, there's no need to eat complete proteins, as your body is capable of assimilation.Yes, that's enough.Th... Read More »

Top Q&A For: I'm vegan and get approximately 50 grams of pro...

How many grams of protein do I need per day and what are the best sources of VEGAN protein?

It is more or less what ever you wish like beans breads and pulses.Dune

80 grams of protein equals how many ounces?

There are approximately 28.35 grams per ounce. Therefore, 80 grams = about 2.82 ounces

How many grams of protein are in a can of Starkist tuna?

Answer Try this site, I use it for all my food nutrition data.

Vegan who needs more protein?

You don't need 'more' protein, likely. Protein is in every living thing. Humans use amino acids to 'make' protein for our own use. If we consume while proteins, they are broken down first into a... Read More »