I'm vegan and get approximately 50 grams of protein a day, is that enough?

Answer Soy isn't the "only complete protein." Hemp, quinoa... for instance, are as well. Regardless, there's no need to eat complete proteins, as your body is capable of assimilation.Yes, that's enough.Th... Read More »

Top Q&A For: I'm vegan and get approximately 50 grams of pro...

How many grams of protein do I need per day and what are the best sources of VEGAN protein?

It is more or less what ever you wish like beans breads and pulses.Dune

How to Get Enough Protein as a Vegan?

If you've recently decided to adopt the vegan lifestyle, one of your central concerns may be how to get enough protein in your diet. To be sure, the question you're most likely to hear from non-veg... Read More »

I've decided to make a commitment to a Vegan diet. Anyone know some good recipes that has protein in it?

If you are going to be vegan, then beans are a good source of protein. Beans typically have 8 grams of protein per serving and the recommended daily allowance is 50 grams of protein a day.. (I per... Read More »

How many grams of protein are in a can of Starkist tuna?

Answer Try this site, I use it for all my food nutrition data.