I'm not sure but I think I pulled a muscle and hurt both my hips?

Answer you must pulled a muscle rest for 1 week :Dyou would be ok

Top Q&A For: I'm not sure but I think I pulled a muscle and ...

If a muscle is pulled, does that make it more susceptible to being pulled again?

I would say that unless you eliminate the cause of the original injury, you are likely to repeat it.dang, going postal, lol. get your mind out of the gutter, and back on the curb where it belongs, lol

Could a pulled my pulled muscle be permanent Or if not, what could I do to help it?

No, a pulled muscle cannot be permanent. You can go for physiotherapeutic treatment to help it.

At the gym, should I put my hands on my hips and laugh at all the people with less muscle than me?

Muscle knots from sitting down in hips and thighs, what can I do about it?

You can gently massage the painful area to ease the knots and relax the muscles. Avoid too much strain on your thigh muscles.