I'm looking for "natural" sleep aid's, any suggestions aside from tea?

Answer Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and with different set of symptoms (No side effects or interaction with conventional drugs) :- Sleeplessness during menop... Read More »

Top Q&A For: I'm looking for "natural" sleep aid's, any sug...

Are there any natural sleep aids that have worked for you?

Already a lot of good and not so good answers... Don't use alcohol, I did that for years. I don't drink now and sleep better. Stress, is the main thing that keeps me awake now, but only occasionall... Read More »

I have insomnia, what are some helpful natural sleep aids?

here are some tips that should be useful:-do not eat 2-3h before bed-drink a chammomile tea before bed-do anything that relaxez you before sleeping (ex. bubble bath, reading a book, listening to mu... Read More »

What is a good natural sleep aid i cant sleep and dont want to take any meds because of sideaffects.?

Is it ok to take 2 or more sleep aids every night?

Take however much is recommended. Don't take over the amount you should, that's just silly. I never got into sleep aids because you almost become addicted to them.You believe that taking them every... Read More »