I'm interested in practicing meditation, advice is much appreciated?

Answer The most important aspect of Buddhist meditation for me was learning to be non judgmental about my practice. Whatever you do is right for you each time you do it. Set aside some time each day. S... Read More »

Top Q&A For: I'm interested in practicing meditation, advice...

How ca i get rid of my soar thoat...any advice would be greatly appreciated.?

Squeeze a lemon and add honey to it. Drink it and it will help to break the infection that is causing your soar throat. The citrus will break the infection and the honey will coat and soothe your... Read More »

Hi. I'm having Tonic Clonic Seizures & am finding them scary. Any advice would be appreciated?

Dreamy. This passed Tuesday I was having tachycardia, the sweats, and the feelings of fainting. It is scary when there seems to be insufficient oxygen and having absolutely zero control over it... Read More »

What's the difference between insight (mindfulness) meditation and zen (zazen) meditation?

Although Insight meditation and Zen meditation take a practitioner to the same place, there are differences in technique - sort of like the differences between a Toyota Camry and a Honda Accord.Ins... Read More »

Beside Qi Gong, Tai Chi, and Metta Meditation, what other meditation is good?

Sorry Online, I meant to give you a thumbs up! I would add the meditation that you DO on a regular basis is the best choice you can make.