Im having trouble sleeping...?

Answer Two things that have worked great for me lately have been (1) cutting the caffeine after 3:00 PM and (2) taking melatonin at about 8:00 PM. Melatonin is natural. It's what your body produces to m... Read More »

Top Q&A For: Im having trouble sleeping...

I'm having trouble sleeping help!?

Have a bath before maybe a warm drink and have a read in bed this will relax you .good luck :)

Why am I having so much trouble sleeping?

Caffeine/ sugar?Stress?Worrying too much about falling asleep?There are a couple of things that help me.Sleepy Time tea, or other tea with chamomile in itHot milk- it's not just an old wife's taleS... Read More »

Is having trouble sleeping a sign of pregnancy?

Answer Anthing is possible I would say there is a chance as the level of the hormones reach during the stages of pregnancy even at the beginning could interfer with your sleeping patterns but best ... Read More »

Having trouble sleeping please help:/?

Linaa: The inability to fall asleep as many reasons. Eating before bedtime, exercising before bed - if you are doing these things, stop.Try OTC Melatonin. Take one 3mg capsule with water 30 minutes... Read More »