
Im having trouble sleeping...?
Two things that have worked great for me lately have been (1) cutting the caffeine after 3:00 PM and (2) taking melatonin at about 8:00 PM. Melatonin is natural. It's what your body produces to m...
Read More »
http://answers.yahoo.com//question/index?qid=20081020135941AA7mibr
Having trouble sleeping please help:/?
Linaa: The inability to fall asleep as many reasons. Eating before bedtime, exercising before bed - if you are doing these things, stop.Try OTC Melatonin. Take one 3mg capsule with water 30 minutes...
Read More »
http://answers.yahoo.com//question/index?qid=20120703004820AAyjb52
Anyone else having trouble sleeping?
No hon, I slept like a baby.
http://answers.yahoo.com//question/index?qid=20070822232531AAXO0gg
I'm having trouble sleeping help!?
Have a bath before maybe a warm drink and have a read in bed this will relax you .good luck :)
http://answers.yahoo.com//question/index?qid=20120823133104AAOWRkZ
Trouble sleeping help?
Try drinking chamomile tea it helps relax you! Read about it online. Chamomile tea has been shown to work as a depressant that can soothe one's nerves and bring in relaxation, which can lead to sle...
Read More »
http://answers.yahoo.com/question/index?qid=20130430040144AAJOVCD