Im having trouble sleeping...?

Two things that have worked great for me lately have been (1) cutting the caffeine after 3:00 PM and (2) taking melatonin at about 8:00 PM. Melatonin is natural. It's what your body produces to m... Read More »
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Top Q&A For: Im having trouble sleeping...

Having trouble sleeping please help:/?

Linaa: The inability to fall asleep as many reasons. Eating before bedtime, exercising before bed - if you are doing these things, stop.Try OTC Melatonin. Take one 3mg capsule with water 30 minutes... Read More »
http://answers.yahoo.com//question/index?qid=20120703004820AAyjb52

Have a bath before maybe a warm drink and have a read in bed this will relax you .good luck :)
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Try drinking chamomile tea it helps relax you! Read about it online. Chamomile tea has been shown to work as a depressant that can soothe one's nerves and bring in relaxation, which can lead to sle... Read More »
http://answers.yahoo.com/question/index?qid=20130430040144AAJOVCD