Question

 I'm a vegetarian and I need protein. What can I eat or what supplement do I need?

Answer Protein for Vegetarian/Vegan diet -http://www.vrg.org/nutrition/protein.htmhttp://www.vegparadise.com/protein.htmlPROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, ... Read More »
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Top Q&A For: I'm a vegetarian and I need protein. What can I...

How Much Protein Does a Vegetarian Need?

The daily protein needed by vegetarians is 45 to 50 grams for women and between 55 and 77 grams for men. This number should be higher for women who are pregnant or are breastfeeding---about 51 and ... Read More »
http://www.answerbag.com/q_view/1869855

If I am unable to see a doctor I need to know what the pros and cons and differences of a regular vitamin supplement vs a prenatal vitamin supplement?

Answer Go to any pharmacist and they can assist you in this. Also you have the option of going to a Naturopathic doctor.
http://wiki.answers.com/Q/If_I_am_unable_to_see_a_doctor_I_need_to_know_what_the_pros_a...

How many grams of protein do I need per day and what are the best sources of VEGAN protein?

It is more or less what ever you wish like beans breads and pulses.Dune
http://answers.yahoo.com//question/index?qid=20120824071209AAqbGy3

Why should I take an Omega 3-6-9 Supplement Do I really need the extra 6 and 9?

Yes, the typical American diet contains plenty of omega-6 fatty acids. Because omega-6 acids generally increase inflammation in the body while omega-3 acids reduce inflammation, a healthy diet sho... Read More »
http://answers.yahoo.com//question/index?qid=20101022090248AAaDpfL


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