I'm a vegetarian and I need protein. What can I eat or what supplement do I need?

Answer Protein for Vegetarian/Vegan diet - IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, ... Read More »

Top Q&A For: I'm a vegetarian and I need protein. What can I...

Which is the best protein supplement?

On One Hand: Whey ProteinWhey is the most common form of protein available as a supplement. It is easily and quickly digested and is best used by people with a very active lifestyle. It is importan... Read More »

Can i have good muscles without any protein or supplement?

The thing that makes good muscles is exercise. If you eat a lot of food and don't exercise you will get fat. If you exercise a lot and eat too little food you will get skinny. If you exercise and ... Read More »

Is it safe to drink the protein supplement after a few hours ?

Give it a good shake up again to remixChetak

How does a vegetarian get enough protein?

Protein is an essential part of any diet, and vegetarians especially need to make sure they are getting enough of it. Fortunately, there are a myriad of non-meat protein options out there for veget... Read More »