I'm a vegan wondering about omega 3..?

Answer The thing about flax seed (and supplements derived from flax seed) is that it only contains short-chain ALA omega-3 fatty acids, which convert very inefficiently into the long-chain DHA and EPA ome... Read More »

Top Q&A For: I'm a vegan wondering about omega 3..

Is toilet paper OK for a vegan to use I was wondering because it is bleached and not because I want to eat it?

What are the benefits of omega-3 and omega-6?

Omega-3 and omega-6 have been in the news frequently in the past few years, leaving some to wonder about these fatty acids and what the benefits are to consuming them. Omega-6 is found in many cook... Read More »

What are the benefits of omega 6&omega 3?

Omega-6 and omega-3 fatty acids are essential for good health. According to the University of Maryland Medical Center (UMMC), a sound diet contains a balance between the two, which our bodies do no... Read More »

How to Balance Omega 6 With Omega 3?

Omega 6 and Omega 3 fatty acids are essential polyunsaturated fatty acids (PUFA’s) needed by the human body to aid in biological processes. Common omega 6 fatty acids are linoleic acid (LA) and g... Read More »