I'm 16 year old body builder?

Answer Depends on how often and hard you try it. Generally speaking, results can be shown after at least 1 month. Take you time. Good luck.

Top Q&A For: I'm 16 year old body builder

How to Eat Like a Body Builder?

Eating like a body builder will help you build muscle, lose excess weight, and maintain a healthy weight if you follow it strictly. The basic idea is to eat a diet high in protein and fiber, and lo... Read More »

How much protein does a body builder need?

In order to sustain muscle growth, a bodybuilder must consume a higher amount of protein than an average person. Too much protein can have side effects, which is why this must be monitored carefull... Read More »

What supplements does a body builder have?

Whey protein, creatine, vitamins, and a damn good diet. :OPlus more depending on the person, but thats a 'bare-bones' list thats good enough for a long time

How to Work Out if You Are Not a Body Builder?

This is a lesson in how to workout if you are among the 99% of people who exercise with body building not your goal. Most people unknowingly exercise like they are a body builder. This is because t... Read More »