If your back is kind of hunch back what can you do too adjust your posture?

Answer Great answers so far! I can only add that you might want to look into doing exercises that will help you build strong core muscles. Pilates (as suggested in Marie's answer) is an excellent way to ... Read More »

Top Q&A For: If your back is kind of hunch back what can you...

How to get rid of a Hunch-Back?

Have a good posture.When standing: keep your chest high, your shoulders back and relaxed. Try not to tilt your head forward, backward or sideways. Instead, tuck your chin down slightly and pull you... Read More »

Can you really develop a hunch back from slouching?

Slouching has an adverse effect on the spine over time. If I were you I'll keep it in mind that I may be hunched for the rest of my life if I keep slouching. That should keep reminding me to stand ... Read More »

Can you correct a hunch back that has just begun to develop?

The sooner you see a chiropractor the better, and follow it up with a sports/stretching program.

Problems With Back Posture?

Poor posture is one of the main cause for joint pain, muscle spasms and work-related injuries. Anthony Carey, owner of Function First in San Diego, states that misalignment of the pelvis can lead t... Read More »