If you are pregnant can you do Pilates?

Answer Yes. Obviously there are limitations before engaging in (or continuing) any form of exercise when you are pregnant. Before attempting prenatal exercises consult your OBGYN an make sure to discuss i... Read More »

Top Q&A For: If you are pregnant can you do Pilates

How to Do Pilates?

Learning how to do Pilates has become increasingly popular over the last decade. Pilates exercises are an efficient method of body conditioning that mesh a system of stretching and strengthening mo... Read More »

How to Do the Bicycle in Pilates?

This high-intensity exercise engages the back, the hamstrings and the hip flexors.

How to Do the Teaser in Pilates?

This high-intensity exercise strengthens the hip flexors and the abdominal muscles.

How to Use a Pilates Performer?

Pilates exercises were developed by Joseph Pilates. They put emphasis on developing the core and flexibility to elongate and strengthen the body. The Pilates Performer was created to enhance your h... Read More »