If we want to reduce 1 kg how many calories do we need to burn?

Answer To lose 1 kg, you theoretically have to cut back on 3850 calories per week or 550 calories per day. Instead of cutting back on calories alone, you can burn some calories by exercising (see Activity... Read More »

Top Q&A For: If we want to reduce 1 kg how many calories do ...

Im 18 5ft8 14stone male i want to lose 2stone fast how many calories a day should i take in to burn fat fast?

u will never lose weight if your still eating them triple cheeseburgers?

If I burn 1000 calories a day,how many calories should I eat?

The recommended amount for a 14-18 year old is 1800 calories. This amount is for you're body to function. You're eating 1500 and burning 1000 of these, therfore you're body is only getting 500 of i... Read More »

How many calories does jogging reduce?

Off course it depends on body weight, jogging pace and time. But for a person of approx. 80 kg, half hour jogging tantamounts to 300 calories loss.

How many calories do you burn by masturbating?

It would be helpful if we knew a little about your technique. For instance.... how often do you swap hands? what kind of RPM ( rubs per minute) What kind of pressure? Do you attach weights to your ... Read More »