If i eat protein on my off days?

Answer I'd like to correct the above poster's idea that it's important to get protein in immediately after a workout. This is a completely unfounded idea. There isn't and never has been any information su... Read More »

Top Q&A For: If i eat protein on my off days

Low fat raw vegan fat/protein days?

I would recommend plant based proteins like from beans and soy, which can be broken down readily. Avocados and nuts are a good source of fat along with coconut oil, and organic olive oil. If you pu... Read More »

Should I take 2 whey protein shakes on training days?

It depends on how big you are and how much you work out if your not that big and dont work out much the protein will be waste you will just wee it out

How many grams of protein do I need per day and what are the best sources of VEGAN protein?

It is more or less what ever you wish like beans breads and pulses.Dune

How to Make a Homemade Protein Shake Without Protein Powder?

Protein is an essential part of a healthy diet. The amino acids in protein are an essential part of building healthy tissue, like muscle, and they also create antibodies and help form new blood cel... Read More »