If I workout/run 3times a week, and cut out junk food will I lose weight ?

Answer Yes, if you work out and cut out on junk food, you'll lose weight, BUT, you'll have to add a few more things to it. Replace junk food with healthy foods, fruits, veggies and low fat milk and milk p... Read More »

Top Q&A For: If I workout/run 3times a week, and cut out jun...

If I work out 5 days a week, will I lose weight?

yea! definitely! it depends on what your eating as well. Most ppl think they'll go to the gym do some exercises and bam! they'll loose weight. but the more you workout the more you want to eat. thi... Read More »

How much weight a week will I lose if I stick to this diet?

Just some tips....try honey instead of brown sugar in the oatmeal:) and I'm not too sure, it depends on your metabolism....but remember that to lose weight safely the maximum amount of weight u sho... Read More »

Will you lose weight if you didn't eat for an amount of time like maybe one week?

Crash diets and other fast plans for weight loss can be harmful. Your body thinks it's emergency time and stores fat ready for the famine!!So do things gradually.Here is a plan that is natural and ... Read More »

How can i lose weight if i love food i want to lose at least 30lbs.?

weight watchers you can eat what you want but it teaches u moderation