If I workout/run 3times a week, and cut out junk food will I lose weight ?

Answer Yes, if you work out and cut out on junk food, you'll lose weight, BUT, you'll have to add a few more things to it. Replace junk food with healthy foods, fruits, veggies and low fat milk and milk p... Read More »

Top Q&A For: If I workout/run 3times a week, and cut out jun...

How can i lose weight if i love food i want to lose at least 30lbs.?

weight watchers you can eat what you want but it teaches u moderation

How much weight should you lose per week?

According to, a weight loss goal of 1 to 2 lbs. a week is best. The first week on a strict diet may result in losses up to 10 pounds, but most is water weight. Your goal should be to... Read More »

Lose weight in a week?

Weight loss is a difficult problem. That’s why so many different people fail to lose weight again and again. It is a complicated problem with many contributing factors. So, can you really eat ... Read More »

How can I lose weight in a week?

Firstly, reduce your amount of calorie intake. Lets say by reducing every meal to some extent.Just have nutrient-dense foods like whole grains,fruits,veggies, milk,etc.Start doing some intense card... Read More »