If I want to be a vegetarian, is Vegemite a good protein substitute?

vegemite is a GOOD source of vitamin B12, which many people think Vegetarians/vegans don't get. While we don't need much B12.. some vegans may have a difficiency.So in other words.. vegemite is a ... Read More »
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Top Q&A For: If I want to be a vegetarian, is Vegemite a goo...

I want to become a vegetarian. Can anyone suggest a good book that will help with the transition Thank you.?

Here are tips:1. Take your time - my journey from meat eater took about a year.2. Start out using some basic substitutes for the meat you are used to in foods where you won't even notice - ground m... Read More »
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Stop buying meat when you go to the grocery store. Use up what you're got in your fridge, freezer, cupboards, whatever. Don't waste food, that doesn't serve your ideological cause either, after all... Read More »
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Just eat food and you will be getting plenty of protein. It is a myth that vegetarians dont get enough protein spread by the meat industry and these companies that want you to throw your money away... Read More »
http://answers.yahoo.com//question/index?qid=20120827081616AACiSh0

Vegemite can do damn near anything! Of course, problem with it as sunscreen is that one would be tempted to lick it off..
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