If I want to be a vegetarian, is Vegemite a good protein substitute?

Answer vegemite is a GOOD source of vitamin B12, which many people think Vegetarians/vegans don't get. While we don't need much B12.. some vegans may have a difficiency.So in other words.. vegemite is a ... Read More »

Top Q&A For: If I want to be a vegetarian, is Vegemite a goo...

How does a vegetarian get enough protein?

Protein is an essential part of any diet, and vegetarians especially need to make sure they are getting enough of it. Fortunately, there are a myriad of non-meat protein options out there for veget... Read More »

How Much Protein Should a Vegetarian Eat?

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How Much Protein Does a Vegetarian Need?

The daily protein needed by vegetarians is 45 to 50 grams for women and between 55 and 77 grams for men. This number should be higher for women who are pregnant or are breastfeeding---about 51 and ... Read More »

Protein - vegetarian?

Just eat food and you will be getting plenty of protein. It is a myth that vegetarians dont get enough protein spread by the meat industry and these companies that want you to throw your money away... Read More »