If I exercise while I'm still sore, will I gain or lose muscle?

Answer you need to alternate your workouts. Cardio one day and weights the next. This will help regulate the muscle usage for a more toned appearance.

Top Q&A For: If I exercise while I'm still sore, will I gain...

How can I gain muscle and lose stomach fat?

It's all about jogging. Lift weights but not a lot. Unless if you want to look muscular. Especially, watch what you eat. Been there, done that :)

Trying to lose weight but not gain muscle?

There is 2 types of muscle gain Bulk Muscle best associated with body builders Lean Muscle associated with athletesIts lean muscle you do want to develop and you do that by using lighter weights bu... Read More »

How to Lose Weight & Gain Muscle Fast?

Do you want to lose weight fast? Then you need to build muscle while you diet.

How to Eat Spices to Lose Weight, Inflammation and Oxidative Damages, but Gain Muscle?

Spices galore are available in small amounts and in bulk.Keep your heart strong, get lean and healthy with many more spices by eating right? Here's how to do that based on research reported by gove... Read More »