Question

 If I exercise while I'm still sore, will I gain or lose muscle?

Answer you need to alternate your workouts. Cardio one day and weights the next. This will help regulate the muscle usage for a more toned appearance.
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Top Q&A For: If I exercise while I'm still sore, will I gain...

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Are you a couch potato? Do you hate sports? Do you need to lose a bit of that abdominal fat before summer? Well then here's your guide to help. Whether you just want to lose a few pounds or want to... Read More »
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How can I gain muscle and lose stomach fat?

It's all about jogging. Lift weights but not a lot. Unless if you want to look muscular. Especially, watch what you eat. Been there, done that :)
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