If I exercise while I'm still sore, will I gain or lose muscle?

Answer you need to alternate your workouts. Cardio one day and weights the next. This will help regulate the muscle usage for a more toned appearance.

Top Q&A For: If I exercise while I'm still sore, will I gain...

How to Lose Weight and Exercise More While Still Being a Kid?

Are you a couch potato? Do you hate sports? Do you need to lose a bit of that abdominal fat before summer? Well then here's your guide to help. Whether you just want to lose a few pounds or want to... Read More »

How can I gain muscle and lose stomach fat?

It's all about jogging. Lift weights but not a lot. Unless if you want to look muscular. Especially, watch what you eat. Been there, done that :)

How to Lose Weight & Gain Muscle Fast?

Do you want to lose weight fast? Then you need to build muscle while you diet.

Trying to lose weight but not gain muscle?

There is 2 types of muscle gain Bulk Muscle best associated with body builders Lean Muscle associated with athletesIts lean muscle you do want to develop and you do that by using lighter weights bu... Read More »