If I am Vegan, what are some foods that I need to eat to build muscle?

Answer Eat tons of protein to help build muscle - like soy, beans, nuts, tofu, etc.

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Vegan and trying to build muscle?

Track your nutrition and see how much protein you're actually eating. There's lots of free websites that let you do so. Sounds like your exercise program needs work. Squat, deadlift, bench, row, ov... Read More »

Can you really build muscle on a Vegan diet?

Yes, as long as you're eating well. Google 'vegan bodybuilding', there are lots of people who do

What are some good vegan foods?

Having been vegan for about 6 years, my first (knee jerk) response was - EVERYTHING vegan!But seriously - I adore white bean spread on toasted Ezekial bread. White bean spread is beans, a dash of ... Read More »

I am in need of some ideas of foods that diabetics can eat.?