If I am Vegan, what are some foods that I need to eat to build muscle?

Answer Eat tons of protein to help build muscle - like soy, beans, nuts, tofu, etc.

Top Q&A For: If I am Vegan, what are some foods that I need ...

Vegan and trying to build muscle?

Track your nutrition and see how much protein you're actually eating. There's lots of free websites that let you do so. Sounds like your exercise program needs work. Squat, deadlift, bench, row, ov... Read More »

Can you really build muscle on a Vegan diet?

Yes, as long as you're eating well. Google 'vegan bodybuilding', there are lots of people who do

10 Best Foods to Build Lean Muscle?

Building muscle is commonly associated with drinking raw eggs and eating exorbitant amounts of meat. Protein is the most important factor when building strength, but in combination with complex car... Read More »

My friend says eating unhealthy or fattening foods can help build bulky muscle?

different people need different diets and workout strategies... so what will work for one will almost certainly not work for another person.skinny people often do have to eat a lot of calories to b... Read More »