Question

 IM HAVING TROUBLES FALLING A SLEEP ?

Answer is something bothering you hunsometimes when I Have alot on my mind I can't sleep
http://answers.yahoo.com//question/index?qid=20111231002443AAY6tfc

Top Q&A For: IM HAVING TROUBLES FALLING A SLEEP

How to Cure Sleep Troubles?

Having trouble sleeping? Here are a few ways that could help you sleep better.
http://www.wikihow.com/Cure-Sleep-Troubles

Falling before sleep ?

this is caused by a hypnagogic jerk a kind of twitch which occurs just as a person falls asleep this movement is detected by the vestibular apparatus in the inner ear which is responsible for bala... Read More »
http://answers.yahoo.com//question/index?qid=20120829141829AAXLCMs

So I can't sleep is there a way to trick myself in to falling asleep?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »
http://answers.yahoo.com//question/index?qid=20120828203510AANSqJi

Can't sleep. Tips on falling asleep?

1. Get off Yahoo Answers!2. Try listening to a self-hypnosis tape. They can be REALLY relaxing.3. You can try melatonin supplements... Read up on how you should take it first. Talk to you doctor if... Read More »
http://answers.yahoo.com//question/index?qid=20101212231005AAmpH1l


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