I worked out and now im really sore and can hardly stand. Please Help!?

Answer You can hardly stand? What the hell did you do :P Anyway, when I used to get the aches after working out I found that stretching helped a lot. Try and find some stretches that work the affected are... Read More »

Top Q&A For: I worked out and now im really sore and can har...

I worked my abdominals and they were sore, but its 2 days later and very painfull?

Just wait until it stops being sore before you work out next. Next time work out a little less hard, remember you only want to be working to about 80%-90% of what you can do so you don't sustain i... Read More »

I've started lifting weights. Yesterday I worked my arms, and today my elbows are very sore. Normal?

Why would someone go to the extreme of telling a lie and then drive the police to the place where she said she worked for 4 years only to find that she had not worked there?

Is it PMS or a sign of pregnancy if your nipples have been sore for over a week and they don't hurt as much as they did when they first got sore but this is the longest that they've ever been sore?

Answer Its most likely PMS if your expecting your period. But do a test if your period doesnt arrive.Your symptoms of pregnancy will usually appear anywhere from the first week of your expected per... Read More »