I want to start swimming every morning, is it best to have breakfast before or after i go?

Answer Yes you need the fuel, eat something light and give it between 30 and 60 mins before the swim.

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Prefect start to the morning. What breakfast gets you going in the morning Coffee/Tea & a slice of Toast?

I don't get much time for breakfast (although I should make time), however if I did I would preferably go for...Fresh Coffee...Scrambled egg on an english muffin with a slice of crispy but not over... Read More »

Wat did you have for Breakfast this morning?

What is for a hearty breakfast this morning?

Did you eat dry wall for breakfast this morning?

Why yes actually:) It was quite filling..