Question

 I want to lose fat, and not too much weight?

Answer Lift weights.... 4 -5 days a week40 -60 mins a sessionBuilding more muscle helps burn more calories an fat
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Top Q&A For: I want to lose fat, and not too much weight

When you lose a significant amount of weight (50+ pounds) do you lose weight in your feet, nose and lips too?

Im 12 and im 130lbs How can I lose weight over summer w/o money and lose 20lbs.?

I need to lose weight fast. How much will I lose if I have one of my legs amputated?

How can i lose weight if i love food i want to lose at least 30lbs.?

weight watchers you can eat what you want but it teaches u moderation
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