I want to lose fat, and not too much weight?

Answer Lift weights.... 4 -5 days a week40 -60 mins a sessionBuilding more muscle helps burn more calories an fat

Top Q&A For: I want to lose fat, and not too much weight

How can i lose weight if i love food i want to lose at least 30lbs.?

weight watchers you can eat what you want but it teaches u moderation

What should your weight be if you're 11 years old and 5'2'' and weigh 136 lbs and want to lose weight really bad?

work out 4 like an hour or 30 minutes a day do this 4 a week or 2 and thoes lbs will shed off I think you should do lots of exercise, but make sure you do a variety of things. like for the first da... Read More »

I am overweight and want to lose weight. Will i be able to carry out sprints with same speed on loosing weight?

You will be able to get much faster as you lose weight. No guarantee as to how fast you'll be compared to your peers though.

Want some tips to reduce weight at present i am 65kgs i want to lose 10 kgs more i female can any one help me?

To lose weight decently, follow this simple diet routine, proved to be more effective:General Motors Weight Loss Diet, a.k.a. The GM Diet* - An e-mail received from Shri M Siddique (who recd from R... Read More »