I think i've strained a muscle in my hip, how can i help it recover?

Answer Have a very very hot bath, put some muscleache bath gel in and try and lie down as much as you can for a few days

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How to Recover from a Strained or Pulled Muscle?

It is so easy to pull a muscle these days, regardless of whether you're an athlete. Many people never know what to do when it happens, aside from placing a bag of ice on it. This guide is for gener... Read More »

I strained a foot muscle; what can I do for it?

Well, it would help to take it out of someone's ***. :)

Can a massage therapist aggravate a strained muscle?

On One Hand: Massage ContraindicationsThere are physical and psychological conditions where massage should not be performed. These are known as contraindications. Inflamed or freshly damaged muscle... Read More »

Strained my thigh muscle, what should I do?

Keep off of it for awhile, if it doesn't get better in about a week, go to the doctors. I hope this helps, good luck!