I sprained my ankle today, what can I do to make it hurt less by tomorrow?

Answer you will take a pain killer and you won't feel any pain and you will do great in your match and by then you would have destroyed your ligaments and would have chronic inflammations in your ankle th... Read More »

Top Q&A For: I sprained my ankle today, what can I do to mak...

Tripped and my ankle started to hurt a little and now my ankle is it sprained .if how long 2 heal?

I have some experience here. I played football through college and had alot of sprains. I would guess its sprained but can not know for certain without looking at it. None the less, Ice will help i... Read More »

Should I run in my cross country meet tomorrow (sprained ankle)?

OK HERE IS THE DEAL, evaluate what you have done this year, PERFORMANCE WISE.. are you on varsity already or will this meet hinder you getting that last point or 2 needed for that varsity letter.I... Read More »

Hurt ankle, maybe sprained... Help!?

When I broke my ankle, it didn't swell or bruise, I just couldn't walk on it. It all varies depending on how you hurt yourself and where on the ankle it hurts.Where does your pain stem from? Is it ... Read More »

Ate to much today, do i eat less tomorrow?

250 calories over one day is not going to make a huge difference.Eat your 1250 tomorrow to maintain nutrition levels.The bigger problem is you are already at a calorie deficit of 250 calories a day... Read More »