I sleep well between 10pm and 7am yet I can still be tired during the day - why?

Answer It sounds as if your not getting enough physical exercise. Try doing about 30 minutes of aerobics after work each day. You should see results in 5 to 8 days.

Top Q&A For: I sleep well between 10pm and 7am yet I can sti...

8 hours sleep but still tired?

Teenagers need from 8-10 hours of sleep per day so perhaps you need that extra hour.

I get 7-8 hours of sleep yet i'm still so tired through out the day... Narcolepsy?

well woman... this is me, so i have to give a "me" answer...clearly this is due to insufficient orgasms of high enough intensity. a MANLY Man that binds you and then forces you to orgasm until the... Read More »

How to Sleep Well During Pregnancy?

There are many reasons why expectant mothers may have difficulty getting enough sleep while pregnant. Most pregnant women expect that their sleep will decrease after they have their baby, but they ... Read More »

Even if I sleep approximately 7-8 hours a night, I'm still tired in the morning What is wrong with me?

Make sure you are eating a good balanced, nurtritional diet. If you don't know what that would consist of, look up nutrtion online and read up on it.It woudn't be a bad idea to have a routine phys... Read More »