I ran today for 45 minutes did I burn any fat or did I just burn muscle or sugar?

Answer You burned approximately 345 calories. If you can I would download the "MyFitnessPal" app from the AppStore on any device. iPod, droid, ect. It works awesomely! It records your exercise and calorie... Read More »

Top Q&A For: I ran today for 45 minutes did I burn any fat o...

Does muscle burn fat?

Muscle does not burn fat per se, but muscle tissue burns more calories than fat tissue. Muscle tissue burns about 6.5 calories per pound of body weight per day, while fat tissue burns 1.2 calories ... Read More »

How to Burn Fat and Build Muscle?

American's all across the country try countless diets and workout plans, only to find that they never get the results they are looking for. Whether you want a sculpted body or you just want to lowe... Read More »

Does building muscle burn fat?

Yes. Building muscle does burn more fat. You may gain weight at first due to muscle gain but it will burn the fat your body doesn't need.

How to Burn Fat Without Losing Muscle?

You can burn fat without losing muscle with proper nutrition, caloric intake, and exercise. Just follow these steps for a great result.