I need to loose 2 stone. Please give me a good exercise and diet plan that i can follow.?

Answer Hi Paulina,You need to look at what you are eating and first make the adjustments there, are you cooking /eating large portions ? if so cut them down, also what are you eating. I have recently don... Read More »

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A STRICT good diet plan to loose 10 pounds fast ?

I know you probably don't want to hear this but losing weight too fast is unhealthy and you are more likely to gain it back and then some.Strict diets that drastically reduce calories may work in t... Read More »

What is a good diet plan Or can someone give me a website, with one?

Is it ok to follow chocolate diet to loose weight?

what's wrong with caffeine? caffeine is good for fat lossit also seems to be heavily lacking in protein, unless this is for females you're mal-nutritioning yourself. You can get vitamins from pills... Read More »

I'm looking for the heart patient diet you follow before heart surgery to loose a lot of weight.?