I need to build muscle i'm so weak?

Answer Push ups!! They are the way to go!! I was in the exact same boat as you a few months ago. But I could barely do one push up. It was really hard to practice doing pushups when I could only do one. S... Read More »

Top Q&A For: I need to build muscle i'm so weak

Do electronic muscle stimulators build muscle?

On One Hand: Recognized BenefitsThe Food and Drug Administration has approved electrical muscle stimulator (EMS) devices for the treatment of specific medical conditions. This includes the preventi... Read More »

If my right leg is really weak due to a back nerve problem will my left leg build up strength to compensate?

Yes, your left leg will continue to strengthen to compensate for your weak right leg. The pain you're experiencing is probably just the fact that your leg feels overworked! That should settle down.... Read More »

How to build more muscle?

there is no "proper weight". what you need to do is find the weight that is just under your ability, so you need to work. then its the timing. no matter what workout you are doing, you need to go u... Read More »

How to Build Your Muscle?

Body BuilderIf you want to build your muscles, check out the following steps.