I need to build muscle i'm so weak?

Answer Push ups!! They are the way to go!! I was in the exact same boat as you a few months ago. But I could barely do one push up. It was really hard to practice doing pushups when I could only do one. S... Read More »

Top Q&A For: I need to build muscle i'm so weak

If I am Vegan, what are some foods that I need to eat to build muscle?

Eat tons of protein to help build muscle - like soy, beans, nuts, tofu, etc.

Do electronic muscle stimulators build muscle?

On One Hand: Recognized BenefitsThe Food and Drug Administration has approved electrical muscle stimulator (EMS) devices for the treatment of specific medical conditions. This includes the preventi... Read More »

I am a diabetic i need to loose weight and lower my blood sugar. I am so weak i need help! what do you suggest?

Speak to a nutritionist about a low carb diet which is perfectly safe for diabetics but you will need an expert to explain it thoroughly as you may feel weaker for the first few days which is norma... Read More »

How to Build Muscle?

Your body builds muscle naturally in response to strenuous activity. But if your daily routine doesn't involve challenging your muscles to grow, how do you trigger the muscle-building process? It d... Read More »