I need help with waking up?

Answer The key is to get into a rythym. Go to bed at the same time every night (about 8-9 hours before you need to be up) and then get up the same time every morning. Yes, even on weekends. Eventually ... Read More »

Top Q&A For: I need help with waking up

How to Keep a Cat from Waking You Up?

Cats or kittens can wake you up in the middle of the night due to the instinct to attack anything that moves.Sometimes, cats can be very playful, and can attack you while you are asleep, causing yo... Read More »

Why do I keep waking up at 4am?

This could be your Circadian healthy sleep you will find your own usually ends after 8 hours of good continuous sleep.You also dream more during the last 3 hours of sleep...... Read More »

Why do I keep waking up at 3am every morning?

You have something that is bothering you that needs to be resolved.Usually, this kind of pattern is known to pre-date depression, so do take care of it.I am assuming here that you did not change th... Read More »

What will happen if I keep waking up with my arm like this?

Oh lol, this happens to me almost everynight, it's just like getting pins and needles in your arm, by making less blood flow, it's harmless unless u have it non stop throughout a few days, but u me... Read More »