I need help with my sleep schedule.?

Answer Hi KimThere are lot's of things that can stop someone from getting a good night's sleep, or cause insomnia. It may be a good idea to check with a doctor to see if there is an underlying health prob... Read More »

Top Q&A For: I need help with my sleep schedule.

Help my sleep schedule is messed up!?

Whether you pull an all-nighter or try and get a couple hours sleep you're going to be extremely tired either way. So I think you should go to sleep at 6am or whenever and get up at 11-12pm, that w... Read More »

Trying to change my sleep schedule please?

What you do is you don't sleep one night and go to bed early and set an alarm for the time you wanna wake up. First few nights will be tough, but you schedule should straighten out in about 3 days

I need to drink all day tomorrow. Help me create a drinking schedule.?

wake a large breakfast...eggs..hash browns..pancakes...maybe some bacon...make sure you get plenty of sleep the night around eleven..(this all depends upon your taste for alco... Read More »

I need some help getting sleep! Any good ways for a bad insomniac to get some sleep?

Ouch! I used to do that as well: skip one night of sleep just so I could sleep much better the next night. The problem is it wreaks havoc with your body and mind, as I'm sure you've noticed.I was t... Read More »