I need help losing weight... fast!?

Answer Analyze your diet. Most likely you are eating too much carbs and not getting enough high protein foods. Cut down on all fatty foods including all carbohydrates. Try getting at least 60 grams to ... Read More »

Top Q&A For: I need help losing weight... fast!

Losing weight and fast food addiction Help please 😔?

Well, I used to have problems like you where I love to eat all the sweetest food+junk food i can find. This is very bad for the body as it will make you gain weight as well. For me, I started so ha... Read More »

Preventing muscle loss I am losing weight pretty damn fast!?

You are losing weight too fast. To avoid muscle loss, make sure to increase your protein intake. Also, focus on high-intensity workouts vs. drawn-out, slow-paced cardio.I found a great ebook on d... Read More »

Tips on Losing weight...Especially belly weight?

1. Start exercising! You need to exercise EVERY day! I highly suggest a video workout called p90x. It is very popular. If you use it you need to mainly do:Core, abs, yoga, kenpo and cardio. The res... Read More »

For all of you out there wanting to know what to exactly eat while losing weight and weight training :)?

This is a fantastic list, great work. It will be a huge benefit to many people.Al