I need help losing weight... fast!?

Answer Analyze your diet. Most likely you are eating too much carbs and not getting enough high protein foods. Cut down on all fatty foods including all carbohydrates. Try getting at least 60 grams to ... Read More »

Top Q&A For: I need help losing weight... fast!

Losing weight and fast food addiction Help please 😔?

Well, I used to have problems like you where I love to eat all the sweetest food+junk food i can find. This is very bad for the body as it will make you gain weight as well. For me, I started so ha... Read More »

Need Help Losing Weight and Keeping it Off!!?

well you can eat very small portions a dayin the morning eat toast and maybe a coffee mug of cerealaround 12:00PM eat a granola bareat every two hours. but eat something small so you don't get hung... Read More »

Need help losing weight, exercise plan?

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunder... Read More »

Preventing muscle loss I am losing weight pretty damn fast!?

You are losing weight too fast. To avoid muscle loss, make sure to increase your protein intake. Also, focus on high-intensity workouts vs. drawn-out, slow-paced cardio.I found a great ebook on d... Read More »