Question

 I need help falling asleep please?

Answer Your tongue is on the roof of your month,isnt it? Of course it is. Your all pumped,excited,ready to rock and roll. Its the adrenalin you know. Puts your body in the fight or flight mode. And to pr... Read More »
http://answers.yahoo.com//question/index?qid=20120825002557AAmaYX1

Top Q&A For: I need help falling asleep please

I have had a hard time falling asleep this week. Is it harmful in any way to take Benadryl to fall asleep?

No harm. It's an anti-histamine, which means has an anti allergic action and also has a sedative effect.Caution - do not make it a habit. Use other methods for getting a good sleep at night -* G... Read More »
http://answers.yahoo.com//question/index?qid=20090608215136AAhsOmg

I have a lot of trouble falling asleep at night, what adive do you have to fall asleep quickly?

I was also having problems falling asleep, doing so around 3-4am, au aunt told me about Melatonin, its a natural pill. i tried it...and literally about 30-60 minutes later i could barely keep my ey... Read More »
http://answers.yahoo.com//question/index?qid=1006020407526

What is/What causes the strange "falling" sensation during a dream or while falling asleep?

It's called a 'hypnic jerk' It's nothing to worry about. A lot of people do get this and it's most common with people who suffer from sleep deprivation. You can read more about it on the website be... Read More »
http://answers.yahoo.com//question/index?qid=20080828094142AAE7soC

I can't fall asleep until about four in the morning. How can I start falling asleep earlier?

Funny, I get up at 4 to go to the gym. I have no trouble falling asleep by 10.Try getting up at 4:30 to go to the gym. And don't watch tv at night. Drink a cup of chamomile tea at 8:30 whil... Read More »
http://answers.yahoo.com//question/index?qid=20090114120427AAiwdVC


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