I need help falling asleep please?

Answer Your tongue is on the roof of your month,isnt it? Of course it is. Your all pumped,excited,ready to rock and roll. Its the adrenalin you know. Puts your body in the fight or flight mode. And to pr... Read More »

Top Q&A For: I need help falling asleep please

I need help with falling asleep?

it is quite bad for your health if you sleep for longer than 9 hours a night. It is now been seriously reconmended that you get around 7 hours of sleep a nighttry cutting down on the hours you slee... Read More »

Do any of you use cough syrup or cold medicine when you need help falling asleep?

Yes, I do, but only on an occasional night I just cannot sleep.I have seasonal allergies, and find that 2 teaspoons of children'sBenadryl Allergy ( cherry flavor)(I'm an adult) does the trick for m... Read More »

I need ideas about preventing me from falling asleep in class?

That is a sleepy time of day for many people.Make sure you are eating a light and healthy lunch and then try a snack before your 2:00 p.m. class starts. Something like a yogurt could pick you enou... Read More »

I can't fall asleep until about four in the morning. How can I start falling asleep earlier?

Funny, I get up at 4 to go to the gym. I have no trouble falling asleep by 10.Try getting up at 4:30 to go to the gym. And don't watch tv at night. Drink a cup of chamomile tea at 8:30 whil... Read More »