I keep on falling asleep really late at night as in like 3 am?

Answer To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

Top Q&A For: I keep on falling asleep really late at night a...

I have a lot of trouble falling asleep at night, what adive do you have to fall asleep quickly?

I was also having problems falling asleep, doing so around 3-4am, au aunt told me about Melatonin, its a natural pill. i tried it...and literally about 30-60 minutes later i could barely keep my ey... Read More »

I keep falling asleep, even when i've had my full hours sleep and i keep getting tired?

Marwa,I think we all have off days sometimes. If you want an energizing exercise, or activity, go to and look up "john barnes myofascial unwinding." It's the 8:56 long video with the ... Read More »

Feet falling asleep at night?

What do you do when you have trouble falling asleep at night?

I listen to worship music at night and I pray that God would allow me to rest. Sometimes I think about the scripture which says come you who are burdened and heavy laden and I(God) will give you re... Read More »