I hurt my ankle playing netball?

Answer Sorry to hear about than hun, I've sprained my ankle twice and done a lot of damage so i think i can help a little.Depending if you have swelling, you should keep your foot elevated as much as you ... Read More »

Top Q&A For: I hurt my ankle playing netball

How to Look Good While Playing Netball?

Do you like to look nice? But also like to play netball? Well here are a few easy tips to jazz up your look whilst you play your socks off at netball!

Tripped and my ankle started to hurt a little and now my ankle is it sprained .if how long 2 heal?

I have some experience here. I played football through college and had alot of sprains. I would guess its sprained but can not know for certain without looking at it. None the less, Ice will help i... Read More »

Why does my ankle hurt!?

Might've just sprained or strained the muscle. Just because it doesn't show visual signs of something wrong doesn't mean that it isn't hurt.

Help! I hurt my ankle!!?

Wrap a compression bandage on your ankle while keeping the leg rested and elevated as much as possible. Massage the lower leg using kneading and stroking motions. Soak the leg in a hot epsom salt... Read More »