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 I have trouble sleeping at night what can help me get a good nights sleep?

Answer Ambien - but you MUST get 6+ hours of sleep
http://answers.yahoo.com//question/index?qid=20060817151058AA5WMUN

Top Q&A For: I have trouble sleeping at night what can help ...

Should I take a sleeping pill to ensure a good nights sleep?

On One Hand: Try Non-Drug Methods FirstBefore taking a pill, consider avoiding caffeine after the late afternoon; a regular sleep and exercise schedule; exercising several hours before bedtime; enj... Read More »
http://www.answerbag.com/q_view/1962425

Should I Take a Sleeping Pill to Ensure a Good Night's Sleep?

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I have trouble sleeping at night!!?

Soak in a warm, relaxing bath before going to bed, or drink a glass of warm milk. The tryptophan in milk elevates the important chemical serotonin in the brain, with the result that you fall asleep... Read More »
http://answers.yahoo.com/question/index?qid=20130417192123AAo4Xt8

Trouble sleeping at night?

A lot of teenagers have problems falling asleep at night. It's natural for a teen's body to stay up at night. What time do you want to fall asleep? Maybe two hours before that time, try laying in b... Read More »
http://answers.yahoo.com//question/index?qid=20120823043758AAo5CBm


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