I have a stiff neck and my back just hurts what should i do?

Answer Take a hot bath and lie down to bed without pillow. Keep your neck warm. Use heating cream with painkillers in it.

Top Q&A For: I have a stiff neck and my back just hurts what...

Right side of the back of my neck hurts?

Take time every day to stretch your neck and ice it. Stay away from lifts like shrugs and up right rows for a while or till the pain is gone anyways. Then get back in the gym and go hard. Don't lif... Read More »

I have a pain left side upper back just below my neck. I havn't hurt it in anyway even when i breathe it hurts?

Its just about sleeping problem you have taken the pillow below your head makes your head enough height with the body. It will be heal automatically if not than consult the Doctor

What can I do to get rid of my stiff neck?

omg i been there before. get a hot baked patatoe and wrap it in a wash wrag and hold against your neck for a while. the heat relaxes your muscles It`s probably hurting because of the way you slept... Read More »

Can allergies cause a stiff neck?

If you are suffering from a painful stiff neck you may assume that you have wrenched your neck or slept on it in an awkward position, resulting in the stiffness. This may be the case, but it is pos... Read More »