I have a stiff neck and my back just hurts what should i do?

Answer Take a hot bath and lie down to bed without pillow. Keep your neck warm. Use heating cream with painkillers in it.

Top Q&A For: I have a stiff neck and my back just hurts what...

I have a pain left side upper back just below my neck. I havn't hurt it in anyway even when i breathe it hurts?

Its just about sleeping problem you have taken the pillow below your head makes your head enough height with the body. It will be heal automatically if not than consult the Doctor

Help! I have a stiff neck caused by poor sleeping posture. What should I do?

The best posture for you to sleep is your face 90 degree to the front and not to the side. If you can't control your head during your sleep (Obviously) I advice you to put 1 pillows at your left an... Read More »

Should you be concerned if you have a small hard fixed lump on the back left side of your neck that causes severe headaches and neck pain in that general area?

There are two things that it can be. Either you have a torn or strained muscle that is now a knot and needs to be taken care of by message or chiropractic care. Or your glands are swollen and it sh... Read More »

Right side of the back of my neck hurts?

Take time every day to stretch your neck and ice it. Stay away from lifts like shrugs and up right rows for a while or till the pain is gone anyways. Then get back in the gym and go hard. Don't lif... Read More »