I have a pain in my ankle, what should i do?

Answer Yes I think your mum is right,keep it moving. Unless of course if you have sprained your ankle,if you have you need to ice it and rest it. ....................

Top Q&A For: I have a pain in my ankle, what should i do

12 Weeks post ankle ORIF for bimalleolar ankle fracture, discontinuous mild pain in the ankle, is it serious?

Ankle pain What to do?

The best thing to do is remineralize the tendons. Epsom salts is magnesium sulfate - two substances which support muscle health. Eat anti-inflammatory herbs such as rosemary and oregano. I use Bosw... Read More »

What is this pain in my hip, leg, knee, and ankle?

Go schedule an appointment with an orthopedist.

Why do I have a pain in my ankle like where my tendon is!!!HELP ME ?

Hello,First of all I am sorry that you have this pain/soreness, it must be frustrating.There are many factors for foot pain, the most common one is bad footwear and a combination of specific foot b... Read More »