I have a hard time falling asleep?

Answer Trying drinking warm milk or something warm before you sleep and avoid doing any exercise before sleeping.

Top Q&A For: I have a hard time falling asleep

I have had a hard time falling asleep this week. Is it harmful in any way to take Benadryl to fall asleep?

No harm. It's an anti-histamine, which means has an anti allergic action and also has a sedative effect.Caution - do not make it a habit. Use other methods for getting a good sleep at night -* G... Read More »

I'm having a hard time falling asleep. Why?

Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.To sleep better just relax and switch off, if you can.If you are havi... Read More »

I hit my head very hard and now I am keep falling asleep but I'm not tired?

You need to get to a hospital right now!Have someone drive you to the hospital emergency room or call an ambulance. Don't drive yourself in this condition.Tell them when you hit your head and how o... Read More »

I have a lot of trouble falling asleep at night, what adive do you have to fall asleep quickly?

I was also having problems falling asleep, doing so around 3-4am, au aunt told me about Melatonin, its a natural pill. i tried it...and literally about 30-60 minutes later i could barely keep my ey... Read More »