I easily fall asleep each time at work?

Answer Maybe add an extra hours sleep to your total duration.Eat more carbohydrates, they last you longer throughout the day. And your brain requires a lot of energy to do all that thinking, so it's impor... Read More »

Top Q&A For: I easily fall asleep each time at work

How to Fall Asleep Easily (for Teens)?

We all know teen life can be very stressful sometimes and some of us may find it hard to fall asleep. Don't worry though, because this guide will tell you how to relax yourself so you can easily fa... Read More »

I have had a hard time falling asleep this week. Is it harmful in any way to take Benadryl to fall asleep?

No harm. It's an anti-histamine, which means has an anti allergic action and also has a sedative effect.Caution - do not make it a habit. Use other methods for getting a good sleep at night -* G... Read More »

How long does it take you to fall asleep. what are some tricks so fall asleep faster?

It can take me up to an hour to fall asleep. But I have noticed that If I leave the tv on with the volume down really low that helps me fall asleep. I also like the sound of a fan it is almost rela... Read More »

How do i fall asleep at a earlier time?

Start now. Force yourself to get up @ 6 am. Then that night, make sure you turn off all electronics devices by 9. Make sure you haven't had any caffeine for at least 4 hours. Drink a glass of wa... Read More »