I can't tense my pecs when doing my chest workouts?

Answer Lol...pec dance? You're right though, there is a mind-muscle connection when lifting weights. However, voluntarily tensing the muscle is useless. Why? Well, if any tension should be created, it sho... Read More »

Top Q&A For: I can't tense my pecs when doing my chest workouts

How to Get Bigger Chest Muscles (Pecs)?

Want bigger pecs? Well here are some simple exercises that will help you get better pecs.

At 39, if I kept doing my usual workouts (mix of cardio, freeweights and machines) BUT added steroids...?

Eddie, DO NOT even let that question pass your lips! My ex husband was a "lift" fanatic. He looked mighty fine. He "tried" steroids for a month. The "bulk" he took on was unbelievable. It also... Read More »

Why does the middle of my chest hurt when I do chest exercises?

I had this last night actually, I believe Its because you may have over worked yourself. Just sit down, drink some water and relax. It will go away. If you don't exercise often and you're body isn'... Read More »

Suffering from severe chest pains for a week now, doctors cant help can you?

Stuff pass the GP's and get yourself to A and E now. Say something like, it has got worse over the last hour or so, anything. You need to be seen and scanned. I have to say two things im... Read More »