I can't sleep! need help?

Answer I listen to music lay back with my eyes closed and relax. If that don't work try getting out of bed and doing some sit ups or push ups laying in bed tends to make it worse sometimes. :)

Top Q&A For: I can't sleep! need help

Cant sleep need help?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »

I cant sleep can u help?

You should see a sleep therapist or doctor. Is there something bothering you? You might also have sleep apnea, a momentary stoppage of breathing that wakes you up limiting the amount of sleep you... Read More »

I cant sleep.... can u help?

I cant sleep Help!!!?

Get away from the computer a few hours before bed, for starters. The light from the screen means you don't blink as much and it's been proven to be a cause of insomnia. Read a book instead.