I cant sleep, any advice?

Answer 1) don't be so conscious about falling asleep (don't force yourself to sleep)2) drink hot milk before going to bed3) light a scented candle (chamomile or lavender scented)4) listen to soothing musi... Read More »

Top Q&A For: I cant sleep, any advice

I can't sleep anymore advice!?

Sleeping pills can give you bad side effects such as headaches and drowsiness during the day so you are better off without them.To sleep better just relax and switch off, if you can.If you are havi... Read More »

Cant sleep chronic toothache, any advice?

Chew cloves or rub clove oil on the tooth. Peel and crush a clove of fresh garlic and mix it with peanut butter. Apply it to the aching tooth and keep it there for some time. Add some lime juice to... Read More »

I smoked weed and did not get to sleep AT ALL two nights after, any help/advice?

After 48 hours, a normal healthy person would not be intoxicated or effected at all by THC. The effect lasts 2 - 3 hours, maximum 8, in a healthy person that is.And furthermore, cannabis is used me... Read More »

I work overnight. will melatonin help me sleep during the day any advice?

You would be much better off staying up and doing your chores between 8am and 11am. Go to bed around noon (so that you have 7-9 hours of uninterrupted rest), then get up, take your shower and go t... Read More »