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 I can't fall asleep, who can help me?

Answer these are a few examples-listen to nature (if it is quiet outside download an app on ur ipod or iphone)-listen to soothing music-glass of warm milk-make your room cool-lay on your back and relax ev... Read More »
http://answers.yahoo.com//question/index?qid=20120827060504AAPUdZk

Top Q&A For: I can't fall asleep, who can help me

I cant fall asleep, can you help?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise at bedtime often helps you to relax, unwind and switch off and that ofte... Read More »
http://answers.yahoo.com//question/index?qid=20110429210951AABwBEJ

Help! CANT FALL ASLEEP!?

it works for me all the times. lie on the bed and read a boring materials such as foreign news papers even you do not know what they are talking about but try to understand. you need to keep your f... Read More »
http://answers.yahoo.com/question/index?qid=20130421030353AAgxmsD

Cant Fall Asleep!!!!! Please help.?

Perhaps you can find some useful information in a web search for "how to fall asleep faster".
http://answers.yahoo.com//question/index?qid=20090823140358AAalR6Y

Help I cant sleep! Is there anything I can do to fall asleep?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »
http://answers.yahoo.com//question/index?qid=20120822221513AABM9ud


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