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 I cant fall asleep until 1,2or 3 am?

Answer You just need to get your mind off of any distractions and you'll fall asleep a lot easier. The technique that works best for me to do this is counting the alphabet. It always helps me fall asleep ... Read More »
http://answers.yahoo.com//question/index?qid=20120826164325AAd0oe5

Top Q&A For: I cant fall asleep until 1,2or 3 am

I can't fall asleep until about four in the morning. How can I start falling asleep earlier?

Funny, I get up at 4 to go to the gym. I have no trouble falling asleep by 10.Try getting up at 4:30 to go to the gym. And don't watch tv at night. Drink a cup of chamomile tea at 8:30 whil... Read More »
http://answers.yahoo.com//question/index?qid=20090114120427AAiwdVC

What do u do when u cant sleep and u cant fall asleep but are tired ?

go to the drugstore and buy some melatonin...its all natural, it won't make you feel groggy...its the same thing your brain produces to help you fall asleep and some people's brain has a shortage o... Read More »
http://answers.yahoo.com//question/index?qid=20071005200219AAZsr37

I CANT FALL ASLEEP!!!!!!?

To sleep better just relax and switch off, if you can.If you are having trouble switching off at bedtime some light exercise (for example, push ups or sit ups) at bedtime often helps you to relax, ... Read More »
http://answers.yahoo.com//question/index?qid=20120821171833AAyVSWS

I cant fall asleep?

I have that problem too.Try not to eat anything late at night, and definitely no sodas since they contain high levels of caffeine.Sometimes stress causes one to lose sleep....try to take it easy.
http://answers.yahoo.com//question/index?qid=20080706165328AA9hTwh


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