I am trying to lose weight! help?

Answer Drink Water - (6 to 8 glasses each day will help flush your system and help prevent water retention)Get your body moving, even if it's just a short walk. Why not dance joyfully around the labyrinth... Read More »

Top Q&A For: I am trying to lose weight! help

I am on diet and trying to lose weight please help!!!?

Firstly, dieting can effect your menstrual cycle! Mine has been off too. I'm only 16, but I've been working really hard to lose weight and get healthy! I'm not sure why your weight keeps jumping, b... Read More »

Is it bad to lose weight without trying to ?

Its normal, weight as a teen goes up and down... i mean i can give you suggestions ..If your looking to gain some weight and build up some muscle the healthy way some simple additions to your diet ... Read More »

Did I eat too much Im trying to lose weight.?

HiYou didn't eat too much you ate about right I don't know your height or weight but you defiantly won't gain weight because you exercised :-)Have a wonderful day :-)

Trying to lose weight but not gain muscle?

There is 2 types of muscle gain Bulk Muscle best associated with body builders Lean Muscle associated with athletesIts lean muscle you do want to develop and you do that by using lighter weights bu... Read More »