I am a vegetarian how can I get a lot of protein to build muscle?

Answer You can get protein from many sources like the Hawaiian "Poi" which is very high in protein and has not animal byproducts. In my opinion I would stay away from "Soy Protein" because if you're using... Read More »

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Which is a better protein for building muscle: Syntha-6 or Muscle Milk?

On One Hand: Syntha-6 BenefitsSyntha-6 is made of fast-, medium- and slow-digesting proteins so the body gets a steady supply over an eight-hour period. Best taken before going to bed, Syntha-6 has... Read More »

Do electronic muscle stimulators build muscle?

On One Hand: Recognized BenefitsThe Food and Drug Administration has approved electrical muscle stimulator (EMS) devices for the treatment of specific medical conditions. This includes the preventi... Read More »

How much protein do you need to gain muscle?

On One Hand: You Need One Gram Per PoundIf you are training hard to gain muscle, the minimum amount of protein you need is 1 gram of protein per pound of body weight each day. Therefore, if you wei... Read More »

How much protein is needed for muscle growth?

Muscles are composed of protein. The most common reason people take protein supplements is to build muscle. If you work out for muscle growth, more protein in your diet is essential.Daily Protein R... Read More »