I am 14 i am 210lb i need to lose 30 lb in 1 month help?

Answer Trying to lose 30 pounds in a month is not only nearly impossible, but also dangerous. If you lose a lot of weight too fast, you could damage your body. Aim for a more realistic goal, like 1 or 2 p... Read More »

Top Q&A For: I am 14 i am 210lb i need to lose 30 lb in 1 mo...

Is it possible to lose 20 lbs in one month and if so how?

Of course you can, do the typical, diet and workout. Avoid foods with high amount of carbs and fats and sugars. Drink lotsa water 4 - 5 liters a day and workout 5-6 days a week 1 hour each day.

How to lose 25 lbs in a month?

FOOD: extremely healthyBREAKFAST: diff options ,cup oatmeal splendid cut of fruit, special k 1 1/2 cup skim milk, toast with almond peanut butter, fruit smoothie carrots apple spinach etc fruitLUNC... Read More »

Is it possible to lose 10 pounds within a month?

Lose 15 pounds in a month?

Weight loss is a combination of good nutrition, calorie reduction, and exercising.Reducing your caloric intake by 3500 calories = 1 pound weight lossEnergy BalanceEnergy balance is important for ma... Read More »