I a vegeterian but dont get enough protein in my diet?

Answer peanut butter is a great source of protein. Also try your local health shops for advice like Holland & Barrett. Quorn do some fantastic ranges of food so variety is never really an option. I hav... Read More »

Top Q&A For: I a vegeterian but dont get enough protein in m...

Something like vegeterian diet?

Yes, however if you lose more than 2 lbs a week, it's just water not fat. You need protein for optimal health, fruits and veggies provide fiber and vitamins but not enough protein, add some beans t... Read More »

Kidney failure diet & low protein/high calorie diet. Recommendations please?

Hi There DREAMY, Hang on in there precious, and keep the Sincere Prayers and Praises going up to GOD, and He will Keep sending the Blessings Down to You. GOD Loves Praises, In fact He inhabits our ... Read More »

Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?

Answer Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true. Answer You need something called omega-3... Read More »

My mom is worried I dont get enough protein?

NUTS for protein.for calcium...almond milk…Almond milk is rich in calcium, providing the same amount per cup as cow's milk and soy milk.andhttp://www.fitd... Read More »