I a vegeterian but dont get enough protein in my diet?

Answer peanut butter is a great source of protein. Also try your local health shops for advice like Holland & Barrett. Quorn do some fantastic ranges of food so variety is never really an option. I hav... Read More »

Top Q&A For: I a vegeterian but dont get enough protein in m...

My mom is worried I dont get enough protein?

NUTS for protein.for calcium...almond milk…Almond milk is rich in calcium, providing the same amount per cup as cow's milk and soy milk.andhttp://www.fitd... Read More »

How to Get Enough Protein on a Raw Food Diet?

Protein is a very important part of a well-balanced diet. Unfortunately, there are a lot of misconceptions out there about how much protein is needed in order to be healthy. To receive the right am... Read More »

How much protein is enough in a healthy diet?

Protein is one of the three nutrients in a healthy diet. Protein is used for muscle repair, enzymes, growth and hormone synthesis. Proteins are found in the diet from animal products.AmountAccordin... Read More »

Something like vegeterian diet?

Yes, however if you lose more than 2 lbs a week, it's just water not fat. You need protein for optimal health, fruits and veggies provide fiber and vitamins but not enough protein, add some beans t... Read More »